My grandpa has Alzheimer’s so he has no idea who my grandma is but everyday for the last three or four months he brings her in flowers from their garden and asks her to run away with him and be his wife and everyday she says she already is and everyday the smile my grandpa gets on his face is the most beautiful heartfelt thing I have ever seen.
Just a reminder that while positivity is a great tool it is not healthy to:
repress negative thoughts/feelings
feel guilty for having negative thoughts/feelings
feel that you can’t express negative thoughts/feelings
Negative emotions are a part of life, and a truly balanced cognitive strategy will accept this (while working to change the balance of good to bad and teaching you coping strategies/self care/distraction etc)